Low-carb vs low-fat diet: Study reveals which one is healthier for your heart and metabolic health

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing ...

Low-fat or low-carb — which is better for heart health? The answer may surprise you

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...
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For heart health, low-carb or low-fat diet works, as long as it’s high quality: study

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Why low-carb diets can actually raise your risk of heart disease

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

The Low Carb vs Low Fat Debate Just Took a Major Turn

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.