Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Your weight loss journey starts with a goal – be it tackling a health condition that necessitates losing weight, beginning a hobby that requires greater strength and stamina, or even simply wanting to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Winter doesn’t have to derail your fitness goals. In this video, we break down six practical, science-backed tips to help you ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While losing weight after 50 may present some unique challenges, it can be done. Factors such as hormonal ...

The weight loss journey can be hard enough without all of the conflicting information and trends out there putting pressure on you. From the Ozempic craze to fad diets, social media and the internet ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening or lose ...