Arm fat is a common concern, especially for people who work long hours or lead a sedentary lifestyle. While spot reduction isn't possible, the right combination of targeted strength exercises, ...

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight loss is not possible. However, we learned exactly how to lose arm fat, ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...