Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Psst: it's not another plank.

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

With the recent rule changes to the game of football favoring the offense, a quarterback's ability to throw the football effectively and accurately is at a premium. Developing shoulder strength must ...

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