Are you living for someone else? Learn how to identify inherited expectations and use evidence-based psychological steps to ...

Most of us don’t take the time to stop and think about what our values really are. It doesn’t seem necessary, and you might think you could list ten of them off the top of your head if you really ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that we sometimes go ...

Have you ever wondered why you seem to click instantly with some people, yet find yourself at odds with others? The answer often lies in your values. When we connect with someone who shares our core ...

Most people live by accident, not by design. They inherit values from family, absorb them from society, or pick them up from peers. Their decisions lack a clear compass, leaving them feeling empty ...

A friend of mine came to visit recently and noticed something I had not been paying much attention to. She commented how much she loved seeing our family values on the wall above the dining room table ...

Make sure your words, actions, and values match. It’s challenging to be a leader in a time when contradictions are the norm. These days, leaders are bombarded with a culture that’s at odds with itself ...

Gratitude powers leadership and enables you to function with a clear purpose and values. As the year winds down, many leaders reflect on their successes, failures, wins, and losses. As you ponder your ...