Every rep has a reason. Every time you push through one more set, one more round, or one more mile when it would be easier to stop, you’re sending a message to your future self: I didn’t quit today.
Midland Daily News on MSN
Level up fitness: Self-honesty is the beginning of real change
LEVEL UP FITNESS: Self-honesty is the starting point of every real transformation. It is also the most uncomfortable.
When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...
As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...
Coach Floyd’s body transformation at level up fitness Jax has taken the fitness industry by storm in the past five years. He was voted and named the best trainer in Jax beach by the Ponte Vedra ...
Coach Floyd’s body transformation at level up fitness Jax has taken the fitness industry by storm in the past five years. He was voted and named the best trainer in Jax beach by the Ponte Vedra ...
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