While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Add Yahoo as a preferred source to see more of our stories on Google. If you want a core exercise that challenges you like never before, the hanging leg raise will be right up your alley. This is an ...

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

Lay on your right side with your hands placed to the right of your body. Support your weight with your right arm slightly behind you. Bend your left leg at a 90-degree angle on the ground and your ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.