Plot twist: leg lifts can work your hips more than your abs, which is why back pain is a common side effect of the move. According to Lyons, feeling a snapping sensation or hearing a popping sound at ...

Carrie Underwood performed at the CMT Music Awards last night, and she cycled through not one, but two next-level outfits. Of course, Carrie has been open about how hard she works in the gym. While ...