I’ve always struggled with my weight, but three years ago, I noticed something different—my legs, especially around my knees, started to expand noticeably. I went to see a doctor, who was quick to ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Lipedema is a chronic and often misdiagnosed condition that affects millions of people worldwide. While researchers are still working to fully understand the underlying causes and risk factors, recent ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...