The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...

Research shows these five exercises can improve your running performance.