You've probably noticed that you feel more alert and capable after a good night's sleep, and perhaps even that you perform better at work or in your studies. But what exactly is happening while you ...

Last week's article discussed the connection between brain health and exercise/movement. I want to emphasize one more chapter from John Medinan’s book "Brain Rules: 12 Principles for Surviving and ...

Researchers from the University’s Laboratory for Cognitive and Perceptual Learning found that improved performance in reward-driven visual perceptual learning occurred only when combined with sleep.

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Essentially, the two channels of activity prevented the brain from saving new 'files' over old ones – also known as "catastrophic interference" – while maintaining the long-term memories. “It’s like ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...