When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Add Yahoo as a preferred source to see more of our stories on Google. When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good reason.

Add Yahoo as a preferred source to see more of our stories on Google. Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown form ...