How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

If you're in midlife, your risk may be changing-even if your numbers aren't.

Dear Dr. Roach: I am a 73-year-old man. I exercise regularly, eat a healthy diet and have not eaten beef or pork in over 40 years. In spite of all of this, I was diagnosed in January 2022 with a 90% ...

“You are going to die young.” The first time I heard those six words, they were jarring. And I chuckle when I hear them.

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...