New Zealand’s Lydia Ko had her sights on achieving the one medal that had eluded her in her last two Olympics, the gold. She won silver at Rio in 2016. She came ever so close in Tokyo, only to watch ...
Most runners follow a seven-day training plan. (You know the drill: one long run, one to two speed workouts, and plenty of recovery miles sprinkled in). But in past years, some runners have started ...
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