Push-ups are a basic way to strengthen your chest, shoulders, triceps, and core, and experts from the National Academy of Sports Medicine and the American College of Sports Medicine agree: good form ...
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What muscles are worked in push-ups?
Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...
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