Kimchi is known for its significant contribution to gut health, but in a small and recent study researchers discovered that it hides additional medical secrets.
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Could this centuries-old side dish give your immune system an edge? New findings suggest it might
In a new study, people who incorporated a fermented side dish into their weekly routine saw meaningful shifts in immune cells that help the body fight infections. Researchers in South Korea found that ...
THURSDAY, Jan. 22, 2026 (HealthDay News) — Kimchi — the spicy, salted and fermented vegetable side dish that’s a staple of Korean cuisine — is already known for its probiotic benefits. Now, new ...
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I tried making kimchi in Korea
In this video, learn how to make four different types of kimchi: cucumber kimchi, aged kimchi, fresh cabbage kimchi, and ...
Researchers in South Korea found that consuming kimchi may support immune balance by boosting antigen-presenting cell activity and promoting a more regulated T-cell response, potentially helping the ...
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