You can introduce some more variation to your workouts by focusing on other training goals. Look and feel great (and move ...

View post: Mohamed Lahna Just Swam 28 Miles, Biked 3,000 Miles, and Ran Through the Mojave Desert to Become the First Prosthetic Athlete to Finish a Cross-Country Triathlon Unlike dumbbells, ...

You don't need a full gym to get a brutal workout in.

Add Yahoo as a preferred source to see more of our stories on Google. Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

These presses, flies and push-up variations will help you build bigger, stronger pecs from home ...

Aging shoulders may not tolerate every lift the way they once did.

At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to build strength. Despite ...

These kettlebell workouts and exercises show how to use the kettlebells in your gym routine to build muscle and improve ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." WHEN YOUR HOME gym is short on square footage like mine, you need to carefully think about every piece of ...