Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

The best kettlebells are highly nifty, slightly caveman (caveperson, sorry) weights designed to not only build strength through anaerobic activity, but also increase the user's aerobic activity and ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my routine ...

This 4-move EMOM routine builds strength, stability, and stamina using full-body compound exercises designed for real-world ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...