Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

[Meditation Guide] Make sure you're sitting comfortably. then your chest. Take another breath. Visualize being in a jungle. The trees stretch up all around you. You can hear birds high above you. You ...

Nature sounds can be calming and therapeutic. Here are some free ways to enjoy them at home. Earth Day is Wednesday -- a time to raise awareness about climate change, pledge to do more to help the ...