Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Jumping rope and other games of yore are a hit again with women over 40 in the south suburbs. It’s a pastime they said is especially helpful during the pandemic. Pamela Robinson has become an ...