Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back.

To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a 1:1 ratio of cardio to strength training. The cardio ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jumping rope ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

HOHENFELS, Germany (Dec. 18, 2012) -- Olympian Buddy Lee visited Hohenfels last week to give a jump start to the Army's "Get Fit, Be Strong," or GFBS, initiative through a series of classes ...