Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

When I was a kid, I loved jumping on my trampoline in my back garden and just randomly jumping around like a happy little bunny. Most of us jump less and sit more as we grow into adulthood and the ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...