In the world of today, we’ve busied ourselves with the complexities of life and work and often find it difficult to put aside time for things that are important. Day in day out, we are caught up with ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. No one was more ...

Among traders and portfolio managers, those who make their livings from anticipating developments in financial markets, perhaps no psychological tool is more common than the journal. Keeping a journal ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

Kathleen (Kay) Adams LPC is a psychotherapist and clinical journal therapist in Denver, Colorado. Since 1985, she has pioneered the use of writing as a tool in therapy, personal growth, human ...

Charley Kempthorne wakes each morning before sunrise, pours a cup of black coffee, opens his computer and writes in a private journal that he began in 1964. These days, he logs between 1,000 and 3,000 ...