This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet lag.

INDIANAPOLIS (WISH)– Dr. Janel Gordon offers insights on minimizing jet lag through pre-travel adjustments and mindful habits. Jet lag symptoms, including exhaustion and upset stomach, can be ...

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Study explains how a rapid shift in daylight affects "pacemaker" cells in brain. An airplane with passengers is pictured in an undated stock photo. Getty Images — -- When it comes to flying, many ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

Traveling can disrupt your sleep patterns. Sleep problems can multiply if you're traveling long distances across multiple time zones, resulting in jet lag. Jet lag isn't just a made-up term frequent ...

Competing in international tennis tournaments comes with its unique challenges, and for many athletes, jet lag is one of the most daunting. Spanish tennis player Paula Badosa recently shared her ...

Time your flights just right, and you'll feel less zonked at your destination ...

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...