Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...

Physical therapists say short balance-focused workouts can strengthen key muscles, boost coordination, and help people feel more confident in everyday movements—especially as they get older.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...