Indian yoga guru B.K.S. Iyengar, who helped popularize yoga around the world and wrote 14 books on the subject, died Wednesday at age 95. Advertisement Article continues below this ad Bellur ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Wearing only a necklace and pair of underpants, a cartoon of yoga guru B.K.S. Iyengar practicing his poses was Alphabet Inc.-owned Google’s doodle on Monday. The animation marks 97 years since the ...

Warrior 3 Pose (Virabhadrasana 3) – Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 #IyengarYoga #BalancePose ...

Aileen Epstein-Ignadiou has been teaching yoga for 40 years and is the owner of the B.K.S. Iyengar Yoga Center of Las Vegas, 6342 W. Sahara Ave. For her, having the center means she can do what she ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

B.K.S. Iyengar, the Indian yoga guru who helped popularize yoga in the United States, died Wednesday morning at the age of 95 in a hospital in Pune, India. I am deeply saddened to know about ...