Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...
Hello Yoga! owner Allison Steele demonstrates how you can use props to get into the proper alignment at her studio in Grand Rapids. It's the start of a new year, and that means gyms across Michigan ...
Yoga is not only about flexibility, it also entails practices to build firmness in the body, stability in the mind and evenness of breath. Come along to see how you can build firmness, stability and ...
Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...
Who's that man bending his body like a pretzel in today's Google doodle? Yogis might know. It's Bellur Krishnamachar Sundaraja (B.K.S.) Iyengar. Iyengar, who died in 2014, would have been 97 years old ...
Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...
B.K.S. Iyengar, the Indian yoga guru who helped popularize yoga in the United States, died Wednesday morning at the age of 95 in a hospital in Pune, India. I am deeply saddened to know about ...
STICKING TO IT: Despite what he describes as a "traumatic introduction" to the practice, Tucker Shelton eventually became hooked on yoga and now teaches through the Asheville Yoga Center, Laughing ...
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