Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While many types of ...

Add Yahoo as a preferred source to see more of our stories on Google. Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially true for cardio exercise ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

Seeking a way to revamp your workout routine and boost its effectiveness? Try incorporating isometric exercises. They’re simpler than they sound. Isometric exercises simply involve squeezing and ...

The debate over which physical activity is better has been in full swing since even before fitness became a global industry worth nearly US$100 million each year. But one type of workout is often ...

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...