The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Honey holds a permanent place in the pantries of American households-a sweetener made of nature, revered for its gold color, ...

Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition profiles and potential health benefits.

Freshly extracted honey goes directly into the jars without storage or processing With increasing numbers of people eating honey for its health benefits, marketers scramble to claim health benefits ...

Winnie the Pooh believes that eating “hunny” is a very good thing to do. His affection for honey is so profound that much of his day revolves around acquiring and eating it. Turns out that he is a ...

Jenna says: I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer. However, the truth is not always a simple one and it ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

The sweet and sticky nectar we all know and love, honey, is packed with nutritional benefits. Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...