In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition. Performance experts and ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Creatine is a go-to supplement among athletes for boosting energy, performance, and strength. Our dietitians and testers considered quality, ingredients, and taste to find the best creatine supplement ...