Throughout our daily lives, we are constantly observing and analyzing. Whether it’s an important document for work or a confusing text from the opposite sex, we have successfully trained our brains to ...

In the most recent edition of Inside Higher Education, Richard Greenwald wrote a great essay on the challenges of leadership in today’s higher-education climate. The system is under historic pressure ...

My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face ...

Today’s workplace culture demands an unrelenting pace. We rush to tackle deadlines, measure progress by completed checklists, and march toward results. Yet, in the process, many of us lose sight of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

What exactly does it mean to you to self-reflect? Introspection is a deep examination of your mental and emotional processes, ...

Introspection, meaning 'looking within,' is the practice of examining one's thoughts, feelings, and mental state. This deep self-reflection, rooted in Latin and prominent in 19th-century psychology, ...

Are you feeling anxious, sad, hurt, angry, afraid, or even irritable? Are you wondering if you are over-thinking things, worrying too much, struggling with trust issues, or being overly cautious? You ...