Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Can I get a “Hell Yeah” For Spring and daylight savings time?! Even our very own Sports Science and Training Editor, Stephen, in Halifax, Nova Scotia is daring to finally ride outside. Take your ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...