Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

2 Department of Physical Therapy, High Point University, School of Health Sciences, High Point, North Carolina, USA Background This article provides clinicians with a user's guide on the performance ...

Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...

The Shoulder Internal Rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent injury. Keeping the ...

Compared with primary reverse shoulder arthroplasty, primary anatomic total shoulder arthroplasty demonstrated greater functional internal rotation; however, both procedures were found to be effective ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...