Strength and flexibility exercises, cookies and new clothes - sounds like a good combination. Renata Clance, owner of Kamoksa Pilates Studio in Bayfield, is offering a new form of excerise, Spirals, ...

Unlock flexibility and ease tension with our "How to Yoga Hip Opener Flexibility Pose" tutorial! Perfect for all ages and ...

(LOUISVILLE, December 18th, 2003, 1:30 p.m.)-- There's a new way to get fit with yoga, thanks to one Louisville yoga instructor. As Lori Lyle explains, the technique is getting the attention of ...

Yoga teachers gather at BYS Yoga to learn Thrive, a non-coercive instruction style. On a sunny Saturday afternoon, a group of yoga instructors gathered at BYS Yoga’s third-floor studio, with big ...

JOINT BASE MCGUIRE DIX LAKEHURST, N.J. - Soldiers assigned to the 72nd Field Artillery Brigade, First Army Division East, completed the Army Basic Instructor Course held Nov. 8 -18 here. Before First ...