“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Happy 2020! You have to admit that sounds pretty cool. What else is cool are the new beginnings and fresh starts that only a new year can bring. Even more: a new decade. Many fresh starts include ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

“Usually when people are stretching, something is bent; the leg is bent, the back is rounded,” said Donna Flagg, a dancer and instructor with the Joffrey Ballet School in New York. “But bent is not ...

Many fresh starts include fitness. And in order to make a fresh start a new way of life, start with the basics and build from there. Our move today is a Side to Side Inner Thigh Stretch. This movement ...