When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...

This thermal image of the body highlights a region that contains common trigger points. We don’t know exactly how trigger points form but it is thought to be associated with chronic stretch or ...

It’s not unusual to feel numbness in your groin or another body part after sitting for long periods of time. But if your groin numbness is accompanied by pain, other symptoms, or lasts a while, it’s ...