We all have moments where our behavior isn't exactly what we expect from a mature adult. Sometimes, it's like we switch over to autopilot and that little kid inside of us takes the wheel. Recognizing ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...

Copy a child If you have a child in your life, what better way to reconnect with your inner child than by shadowing their ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

Destructive behavior takes various forms: from subtle self-sabotage and self-defeating patterns to passive hostility to severe self-destructive symptoms, violent aggression, and, sometimes, evil deeds ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...