An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

a) Lie face-down on an incline bench, holding a pair of dumbbells at arm’s length, palms facing forward. b) With elbows slightly bent, slowly raise the weights out to your sides. Pause, then take two ...

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