These simple add-ins are versatile, healthy, and delicious.

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can strengthen your immune system when eaten regularly as part of balanced meals.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

The immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That's important for understanding illnesses and ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...