Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...

The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may seem straightforward, but even long-time meditators--even on their best days--can find it ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

One thing we deal with a lot in the area of bipolar disorder is distractibility, which can be one of the symptoms of this condition. That may happen in varying degrees, but if you’re like me, you deal ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...