Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin. Here's how to choose.

Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...

For decades, very few people knew about the health benefits of ice baths, but thanks to cryotherapy and the Wim Hof method, cold plunging has become a lot more popular… but does it live up to the hype ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...

While the prospect of a post-workout ice bath fills most runners with dread, more and more of us are braving the chill in our everyday lives, in order to reap the purported mental and physical health ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

For athletes, wellness enthusiasts and even casual gym-goers, the idea of plunging into an ice-cold bath after an intense workout has become increasingly popular. But beyond post-exercise recovery, ...

Have you tried an ice bath or cold-water immersion (CWI) after a workout, either for recovery benefits or just to test your mettle? There is an industry focused on creating and selling cold water ...

Remedy Place, a high-end wellness club with branches in Los Angeles and New York, is attracting boldfacers like Drake (top right), Kim Kardashian and sister and Kourtney for the ice bathing experience ...

Porsches, private jets, a phalanx of personal assistants, seafood kitchens and even personal advisers on acquiring fine art – they are all among the status symbols flaunted by chief executives. The ...

For the uninitiated, ice baths (also sometimes called cold plunge pools) have become a growing recovery method trend that touring musicians and professional athletes alike have tried, from Usain Bolt ...