Furthermore, Sleepnosis is the only app that combines hypnosis, sound science, and subconscious conditioning to offer a sleep ...
I've never been a great sleeper—truly ever. I recently asked my mother if I slept well as a baby, and her response was a very quick "no," in the weary tone of a person recalling a past trauma.
When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...
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Hypnosis therapy reduces menopause hot flashes by 60% in major clinical trial
A new clinical trial led by Baylor University’s Gary R. Elkins, Ph.D., professor of psychology and neuroscience, found that ...
A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.
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