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ASMR for people who badly need sleep

Hi everyone! In today's video I'll be doing #ASMR for people who badly needs sleep with some new triggers to cure your sleep! In this video I'll use the Blue Yeti and the 3DIO Binaural microphone. I ...
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ASMR For Sleep | The Science, Benefits, and Best Triggers for Better Rest

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...
PopSugar

I Can't Sleep Without ASMR — These Videos Are Better Than Melatonin

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...
popcrush

Interrupt Inner Chatter and Negative Thoughts Instantly by Simply Doing This

This simple act we can all do sooths the anxiety that comes from that voice inside our heads filled with negativity. What ever your inner meanie says to put you in a bad head space, this is one way to ...
The Conversation

Does ASMR really help with anxiety? A psychology expert explains the evidence

Daniel Shepherd does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...