Do you ever find yourself struggling to recharge after a long or overstimulating day? In these moments, it’s easy to resort to activities that provide quick and easy boosts of dopamine, from doom ...

Learn how dopamine influences love, creativity, and addiction with Dr. Lieberman. Join Lewis Howes and Dr. Daniel Lieberman as they explore the profound impact of dopamine on behavior, from love and ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

If you have ADHD and run a business, you probably know this pattern well. You set a huge exciting goal, sprint for a week or ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of positive activities that people can do to feel better during a ...

Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at work—one of the most important neurotransmitters in ...

She suggests tapping into the menu “when you’re tempted to shop for things you don’t need.” Her dopamine menu not only halts ...

Guess how far the average person scrolls in a lifetime: about 3,400 miles. That's roughly the distance between New York and London if you fly over the Atlantic Ocean! Crazy, right? We stick to our ...

Without further ado, enjoy the first edition of Chairlift Chatter, my new column for POWDER. The 2026 POWDER Photo Annual is ...

Kristen has worked as a freelance home, design and lifestyle writer since 2021. In that time she has contributed to a number of online media outlets including Apartment Therapy, Hunker, The Everygirl, ...

LOS ANGELES — Maybe you'd like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your ...