Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.
It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...
Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
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How to train for a marathon in 20 weeks
Trying to squeeze your marathon training into 12 or even 16 weeks can be difficult – there’s less time for more to go wrong. Why not try a 20-week marathon plan instead? Start now to hit peak fitness ...
I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.
Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...
In this weekly column, Wearables Editor Michael Hicks discusses the world of running watches, fitness apps, and training trends, in his quest to get faster and more fit. Many running watches offer ...
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How To Train For A Marathon?
How To Train For A Marathon. Part 1: Five Tips When Choosing A Marathon. A Massive New Study Says This Is What Happens to ...
Whether you’re running, cheering, or celebrating a loved one, discover the best NYC Marathon gear to show your support and ...
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