Strong, defined calves are the engines behind every step, climb, and balance check you take throughout the day. After 55, keeping those muscles toned does more than help your legs look athletic; it ...

Get ready for a challenging leg workout! In this video, we will show you how to perform 300 effective lunges to tone and strengthen your legs. Join us as @susanyabar guides you through this intense ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...