Dawgie Paddles grew out of a collaboration between Jaden Reis, a junior majoring in computational linguistics, student leaders in the Black community, Lue, and members of Sigma Gamma Rho Sorority, Inc ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

“We run adult learn-to-swim programmes that are all about building confidence, step by step,” says Kuwertz-Norman. “We support everyone – from complete beginners who are learning how to float, to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling meh about ...

Breathing to the left, I glimpse the rocky Croatian coastline, heavily forested with squat pine trees. To the right, the teal waters of the Adriatic Sea. Below me, squishy sea cucumbers and spiny ...

Swimmer Jamal Hill says he was standing on top of the podium, having just qualified for his first Paralympics, when he realized he wanted to do more. He wanted to have an impact on his community.