Through the windows of an express train from Kyoto, Japan, to a whisky distillery on Mount Kaikoma, my colleagues admired the views and calmly discussed the agenda for the day. Distracted and annoyed, ...

Through the windows of an express train from Kyoto, Japan, to a whisky distillery on Mount Kaikoma, my colleagues admired the views and calmly discussed the agenda for the day. Distracted and annoyed, ...

DEAR DR. ROACH: Do you have any recommendations to stop restless legs at night? My husband has been to many doctors to find a cause or a solution to stop them. His legs have raised up as much as a ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Up to 10% of Americans suffer from restless legs syndrome (RLS), a neurological disorder that causes uncomfortable sensations in the legs and an irresistible urge to move them. But despite how common ...

If you've ever felt an irresistible urge to move your legs at night-that tingling sensation that won't quit-you're not alone. Restless legs syndrome affects millions of women, and the good news? There ...

Lancaster University provides funding as a founding partner of The Conversation UK. Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% ...

For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. But for those affected by restless legs syndrome ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...