When examining your life, its tempting to hit the playback button and imagine a better version of what happened or what could have been. Decisions both big and small can have significant impacts on ...

Regret can really stifle joy in life because it leads to feeling disempowered. That's because regret further causes us to feel shame, sadness, or remorse about decisions we've made in our lives.

People who work in hospices hear the same regrets over and over from those facing their final days, and it turns out most people aren’t lying there wishing they’d made more money or bought a bigger ...