There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

HATTIESBURG, Miss. (WDAM) - Dr. Jane Kersch has been to 49 states and six continents - and so have her running shoes. Kersch ...

Thousands of New York City marathon runners will compete this weekend in weather conditions a bit warmer than experts say are ...

STATEN ISLAND, N.Y. — The 2025 New York City Marathon is just nine days away, which is still hard for me to wrap my head ...