Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

We dig into the science around how to run faster so you can get the most from your runs.

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run slower, too. You need several “gears” in ...

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.

How to run faster — if you're not able to get quicker, you're probably making one of these mistakes.

Learning how to run faster doesn't require using a treadmill to keep speeds precise. Here is everything you need to know about incorporating speed training.

Looking to improve your speed? Fitness experts share their top tips for running a faster mile.

When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medalist ...